How to Get a Sexy Butt

by Belinda on May 31, 2012

There’s nothing better than filling out a pair of jeans with a sexy butt.  And maybe you had a sexy butt in the past, but time and gravity have taken their toll. Perhaps your butt sags a bit. It’s lost its muscle tone. Maybe it’s even riddled with cellulite.

The good news is that you can get your sexy butt back. And what if you never had a firm, lifted butt before? No problem – these sculpting and lifting secrets will work for you too!

Now before I show you my Sexy Butt Workout video, let me share with you a few notes and tips:

  • Stretch and warm up first.  Deep stretching will help you achieve a wider range of motion, which in turn will give you better results.
  • Do ALL the exercises three times per week. This workout consists of six different butt exercises which target and stimulate different muscle fibers. If you skip any exercises, you’re not going to get the full toning, sculpting and lifting effect.
  • Focus on your form. You may want to watch this video through more than once to make sure you imitate my form exactly.  That’s because getting the right form means you’ll be hitting the muscles the right way – and that’s a very important part of getting great results.
  • Activate the mind-muscle connection. When you’re performing each exercise, put your focus on using your butt muscles. Pay attention to how they feel as they contract and expand to perform the exercise.  This is such a simple thing to do, and yet it makes a lot of difference to your results, simply because it ensure you’re targeting the right muscles.
  • Take it slow.  If you speed through your workout, you’re going to get sloppy with both your form and your mind-muscle connection. That means your body is likely to “cheat” and use the wrong muscles. Plus taking it slow helps ensure you’ll get that full range of motion, which is so important when you’re sculpting your body.

Now take a look at the video:

The Workout

One to Two Sets

1. Deep Walking Lunges: Beginner 20, Intermediate/Advanced 30 (count 1 each leg).

2. Backward Lunges: Beginner 12, Intermediate/Advanced 20 (count 1 each leg).

Super Set (repeat twice)

3.1 Extended Back Step-Downs: Beginner 8 each leg, Intermediate/Advanced 12

(use higher bench for added difficulty).

3.2 Extended Side Step-Downs: Beginner 8 each leg, Intermediate/Advanced 12

(use higher bench for added difficulty).

Two Sets

4. Sumo Squat: Beginner 12 with bodyweight, Intermediate/Advanced 15.

6. Incline Bench Lying Hamstring Curls: Beginner 15 with bodyweight, Intermediate/Advanced 15 with weight.

One Set

6. Hip Raises: Beginner 12 each leg, Intermediate/Advanced One Leg Extended 15 each leg.

I suggest you get started today with this workout. You’re going to like the way you feel when you’re done. And you’re really going to like the way you look if you keep doing this workout!  That’s because this workout not only lifts your butt, but it tones your thighs too and helps smooth away the cellulite!

One more note – this video is actually one of the monthly workout videos that you’ll find inside my Aussie Transformation Coach membership site.  You can join the site today by going to http://www.getleanprogram.com – so check it out, because you have nothing to lose except the fat!

{ 10 comments… read them below or add one }

Jodi September 6, 2012 at 3:34 pm

When will all these workouts be on DVD?

Reply

Belinda September 6, 2012 at 3:42 pm

Hi Jodi!

Early next year I am planning to film and release my first follow along Get Lean Workout DVD’s.

I am in the planning stages now. I would really love some feedback on what you want ideally – what kind of workouts (full body, split routine, weights, or bodyweight or a mix), and what you would find most useful. Please post back here, that would be awesome!

Belinda

Reply

Vanessa September 16, 2012 at 6:31 am

Hi Belinda! What if I dont have that bar for the Sumo Squats? Can I use weights? How many kg if I’m a beginner? And also, what can I use instead of the inclined bench? I want to do this workout at home.

Thank you!

Reply

Belinda September 16, 2012 at 7:39 am

Hi Vanessa! Yes you can use weights, or even just your body weight to start. Hold a 5kg weight between both hands straight down between your legs (sideways, one hand holding each end). Go slowwwwwwww, feel it, stretch slowly as you go down then flex your butt as you come up. Please let me know how the workout goes!
Belinda

Reply

Lisa Oliva March 17, 2013 at 1:24 pm

Hi Belinda!
It’s so much more convenient to follow workouts on your television for a lot of reasons. It’s a bigger picture, the volume can be turned up loud, and it’s usually centered at eye level. It’s more like watching you in person! Do All of the above! What would be most interesting are the body weight workouts because the market isn’t flooded with them. Or even a mix…. full body on both of course, because we want a balance of muscle on our frames.
Please hurry!! It’s almost summer here in California…… :-)

Thank You
Lisa

Reply

Belinda March 17, 2013 at 5:13 pm

Hi Lisa! Great feedback :)

Thank you. You’ve inspired me with your comments..I’ll keep you posted.

Bel

Reply

Brenda Ruiz July 8, 2013 at 3:06 pm

Hello Belinda, I love your workouts they are awesome. I currently do the Naked Beauty Anti- Cellulite workouts that Joey teaches. I was wondering if I could incorporate your workouts into my daily routine since I do the naked beauty three times a week.

Reply

Belinda July 8, 2013 at 5:45 pm

Hi Brenda!

You could add this in once or twice a week – alternated with Naked Beauty or substitute one of those workout days for this one!

Please let me know how it goes :)

Bel

Reply

Joyce L.Hamilton November 19, 2013 at 8:13 pm

Hi Belinda,
I love your video’s. These are the best workouts I’ve come across that really target the butt. I have just started the workouts and have only done a few but I really feel them working. Thank you for being so encouraging. I am 59 years old and I have been working out consistently with some results but not seeing the results I wanted in the inner thighs, around the knees and butt and I can’t leave out the cellulite. Well thanks a lot keep sending the videos. PS do you have any DVD’s ?
Thank You Joyce

Reply

Belinda November 20, 2013 at 5:49 pm

Hi Joyce! Thank you :)

I’ll be working on a DVD series next year.

I have specific workouts for inner thighs and cellulites as part of my Get Lean Program.

Thanks so much for your feedback!

Bel xo

Reply

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