Transformation

What is a Transformational Lifestyle?

June 19, 2012

Since you’re on this website and reading this article, it’s clear that you want to make some changes in your life. More specifically, you want to change your body. This may mean a large weight loss. Or it may simply mean transforming your body from flabby to firm.  But either way, the bottom line is [...]

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What is a Mind-Body Transformation?

June 10, 2012

Before you can start transforming your body, you need to transform your mindset. At first, it’s not a big mindset change. It’s not earth shattering. All you have to do is commit to making a few changes in your life. And then you need to have the discipline to actually start making those changes, such [...]

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From Flabby to Fit to… Flabby?

June 1, 2012

It doesn’t take too much effort to uncover some pretty amazing transformation stories. Just look on TV, like the US show “The Biggest Loser.” Or look online, such as on weight-loss forums, where you see people just like you with amazing transformation stories.  Or take look at the news, where you see stories of celebrities [...]

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Lifestyle for a Lifetime

May 5, 2012

Elsewhere on this site I’ve talked about how your habits largely determine what your body looks and feels like. And that if you want to change your body, then you need to start leading a transformational lifestyle, one which starts by creating a series of new, better habits. The key, of course, is that your [...]

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How to Achieve All Your Goals by Developing Mental Toughness…

May 2, 2012

Sculpting your body isn’t the easiest thing in the world. I should know, because I underwent a radical transformation when I was in my mid-30’s. And believe me, I certainly started at the bottom, because prior to my transformation I didn’t exercise. At all. So you can bet I struggled at times, especially in the [...]

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Miriam’s Transformation

February 6, 2012

“I just wanted to say thank you for getting me back on track to a healthy lifestyle and looking better at 40 than I did at 20″

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MB Potchefstroom’s Transformation

February 6, 2012

“We are definitely leaner and stronger than before. Our legs are stronger and we are getting fit now and love it”

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Lili & Tim’s Transformation

February 6, 2012

“The Get Lean Program has really become a part of both Tim and my lifestyles.” “I really have you to thank for the way we look and feel.

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Karen’s Transformation

February 6, 2012

“You have helped me take my body to the next level. And in  a healthy way. Thank you so much.”  

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Carol’s Transformation

February 6, 2012

“Your patience and guidance with me has kept me on track and picking myself up again to soldier on. I never thought I would achieve so much and I am in wonder at how my body has transformed.”

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