Get Lean

How to Achieve Your Genetic Potential

July 2, 2012

Have you ever seen another woman’s hairstyle and wished you could get your hair to do the same thing? And yet you tried it anyway, even if you knew it wouldn’t work because you didn’t have the right type of hair? For example, you see a woman with sleek, straight hair. But you have naturally [...]

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Do Skinny Fat Workouts Exist?

June 23, 2012

You’ve heard all about the dangers of becoming skinny fat. This is where you may appear skinny – at least with your clothes on. But upon closer inspection, you lack muscle tone. So even though your body may be smallish, it’s flabby. It jiggles. And you have unsightly fat deposits. There are a few reasons [...]

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The Secrets of Eating to Get Lean

June 18, 2012

So you want to get lean. Not just skinny (which can result in you looking “skinny fat”), but lean. That means that you retain your muscle while shedding the fat. And in some cases, you may not even have excess fat to shred, rather you just need to build some more muscle. First off, let [...]

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Are You Suffering From Skinny Fat Syndrome?

June 15, 2012

When a lot of women think about their ideal body, they think in terms of what size clothes they want to wear or maybe how much they’d like to weigh. They can just imagine sliding into their best “skinny jeans” or wearing that little black number that everyone says makes them look hot. But then [...]

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How to Get Calvin Klein Abs

June 7, 2012

Quick, what pops into your mind when you think of a sexy stomach?  If you’re like a lot of people, you probably think of those elusive six-pack abs. There’s a reason I called them elusive, especially for women. That’s because in order to get six-pack abs, two things need to happen: 1.  Your ab muscles [...]

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The Absolute BEST Way to Melt the Fat

May 29, 2012

One important component of a body-sculpting program is cardio exercise.  When you combine the right cardio workout with a good diet, you’re virtually assured of getting great fat-burning results. The key idea, however, is that you need to do the RIGHT kind of cardio. And the truth is, many women don’t.  Indeed, many people do [...]

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