June 2012

Get Rid of Cellulite With an Anti-Cellulite Diet?

June 28, 2012

You’ve probably heard about anti-cellulite diets before. If so, what I’m about to say next is probably going to shock you a little… Many of the sellers pushing their “anti cellulite” diets have been lying to you for the sheer purpose of lining their own pockets. You see, a lot of these sellers will tell [...]

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Body Sculpting for Women

June 26, 2012

Imagine it… A flat stomach. Shapely thighs. Tank-top-worthy arms. A body that can turn heads on the beach – no matter what your age. I know, you’ve thought about this before. You wondered if it’s possible. It is — when you use body sculpting to get the look you want. One quick note: You need [...]

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Do Skinny Fat Workouts Exist?

June 23, 2012

You’ve heard all about the dangers of becoming skinny fat. This is where you may appear skinny – at least with your clothes on. But upon closer inspection, you lack muscle tone. So even though your body may be smallish, it’s flabby. It jiggles. And you have unsightly fat deposits. There are a few reasons [...]

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What is a Transformational Lifestyle?

June 19, 2012

Since you’re on this website and reading this article, it’s clear that you want to make some changes in your life. More specifically, you want to change your body. This may mean a large weight loss. Or it may simply mean transforming your body from flabby to firm.  But either way, the bottom line is [...]

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What REALLY Causes Cellulite?

June 18, 2012

Do you remember when you were younger and you first noticed cellulite on someone else? Maybe it was on your mother, grandmother, aunt or other relative. Or maybe you first noticed it on a friend or neighbor who was wearing shorts.  And perhaps you prayed that you’d never get that dimpled, “cottage cheese” look as [...]

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The Secrets of Eating to Get Lean

June 18, 2012

So you want to get lean. Not just skinny (which can result in you looking “skinny fat”), but lean. That means that you retain your muscle while shedding the fat. And in some cases, you may not even have excess fat to shred, rather you just need to build some more muscle. First off, let [...]

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What is the Best Body-Sculpting Diet?

June 17, 2012

When you think of body sculpting, you think of doing exercises which target specific muscle groups to lift, tone and tighten your body. And that’s true – that’s exactly what body sculpting does. However, you can’t achieve great results just based on exercises alone – you need to incorporate a good body-sculpting diet. Now, a [...]

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Are You Suffering From Skinny Fat Syndrome?

June 15, 2012

When a lot of women think about their ideal body, they think in terms of what size clothes they want to wear or maybe how much they’d like to weigh. They can just imagine sliding into their best “skinny jeans” or wearing that little black number that everyone says makes them look hot. But then [...]

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Everything You Think You Know About Cellulite is Wrong

June 11, 2012

If you have cellulite, then you’re probably desperate for a way to get rid of it. And so it’s overwhelming when you surf around the internet and you see so many conflicting pieces of advice.  Worse yet, some of the advice sounds so plausible – and you really want to believe it – but it [...]

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What is a Mind-Body Transformation?

June 10, 2012

Before you can start transforming your body, you need to transform your mindset. At first, it’s not a big mindset change. It’s not earth shattering. All you have to do is commit to making a few changes in your life. And then you need to have the discipline to actually start making those changes, such [...]

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