What is Body Shaping?

If you’ve searched Google to find out more about body shaping for women, you’ve probably run into the following methods: Body-shaping garments, like corsets. Body-shaping surgery, like liposuction. Body-shaping workouts. Obviously, body-shaping garments are temporary, as you lose the illusion as soon as you take them off. And the effects are limited, since a piece of clothing can only do so much. Many people opt for surgery, but there are serious problems with this option as … [Read More...]


Belinda Benn’s Top 5 Body Sculpting Tips for Women

You’ve made the decision to sculpt your body the natural way, using a good workout program to shed the fat and shape the muscle.  Now you’re looking for ways to get great results. And that’s exactly what you’ll find in my list of the top five body-sculpting tips for women. Read on… 1. Pair good nutrition with a good workout program. You plan on doing cardio (preferably HIIT) to shed the fat. You’re going to do resistance or bodyweight training to stimulate your muscles. But … [Read More...]


What is a Body Sculpting Workout?

It’s no secret: If you want to sculpt your body, then you need to do two things: 1. Build your muscle. This is where the shaping and sculpting comes into play. If you do the right types of exercises, then you can actually shape and sculpt your body by selectively building and lifting certain muscles. For example, you can lift your butt, create shapelier legs, tone your arms and create those sexy, defined abs. 2. Get rid of fat. You can lift and shape your muscles perfectly, but it’s … [Read More...]


Body Sculpting: The Truth About Your Options (Part 2)

If you read Part 1 of this article, then you already know about the various kinds of liposuction and why it’s not a good idea to sculpt your body using these surgical methods.  In short, these procedures not only carry a good deal of risk, but you may be disappointed with your results. This time I’d like to tell you about one of the BEST ways to sculpt your body.  A way that gives you lasting results. A way that has virtually no risk associated with it. A method that’s going to make … [Read More...]


Body Sculpting: The Truth About Your Options (Part 1)

It seems like it happened virtually overnight. One day you woke up, took a good look in the mirror, and you couldn’t believe that you were looking at your body.  When did you put on this weight? And when did this dimply, unsightly cellulite appear? Once you recognize these problems, it feels like you can’t change them fast enough. You’re desperate to get rid of the fat. Maybe the idea of crash dieting floats through your head. But perhaps on some level you realize that’s not the … [Read More...]


How to Achieve Your Genetic Potential

Have you ever seen another woman’s hairstyle and wished you could get your hair to do the same thing? And yet you tried it anyway, even if you knew it wouldn’t work because you didn’t have the right type of hair? For example, you see a woman with sleek, straight hair. But you have naturally curly hair, the kind that wants to grow even curlier (some would say “frizzier”) once it’s hit with a little humidity. And so you know it would take a small miracle in order for your hair to … [Read More...]

Young woman eating fresh fruit from a bowl.

Get Rid of Cellulite With an Anti-Cellulite Diet?

You’ve probably heard about anti-cellulite diets before. If so, what I’m about to say next is probably going to shock you a little… Many of the sellers pushing their “anti cellulite” diets have been lying to you for the sheer purpose of lining their own pockets. You see, a lot of these sellers will tell you that you need to flush out toxins in order to get rid of the cellulite. And then they’ll sell you a cleansing diet that leaves you hungry, leaves you tired, leaves you … [Read More...]


Body Sculpting for Women

Imagine it… A flat stomach. Shapely thighs. Tank-top-worthy arms. A body that can turn heads on the beach – no matter what your age. I know, you’ve thought about this before. You wondered if it’s possible. It is -- when you use body sculpting to get the look you want. One quick note: You need to pair your body-sculpting workout with a good diet. This means eating wholesome foods, including good sources of carbohydrates, proteins and essentially fatty acids.  And you need to use … [Read More...]


Do Skinny Fat Workouts Exist?

You’ve heard all about the dangers of becoming skinny fat. This is where you may appear skinny – at least with your clothes on. But upon closer inspection, you lack muscle tone. So even though your body may be smallish, it’s flabby. It jiggles. And you have unsightly fat deposits. There are a few reasons why this happens. Namely: If you starve yourself, your body will cling to fat and burn muscle in order to survive. End result, your body is smaller, but you still jiggle. As … [Read More...]


What is a Transformational Lifestyle?

Since you’re on this website and reading this article, it’s clear that you want to make some changes in your life. More specifically, you want to change your body. This may mean a large weight loss. Or it may simply mean transforming your body from flabby to firm.  But either way, the bottom line is that you’re preparing to transform yourself. Naturally, you’re not just looking to make a temporary change. In other words, your goal isn’t to transform your body, keep this new body … [Read More...]